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Kettlebell Training for Maximum Lift Off
September 4, 2009 on 3:10 pm | By admin | In Sports | 69 CommentsI must admit when I first learned about Kettlebells years back I never really gave it much thought because I thought you could do kettlebell exercises with a dumbbell.
As I quickly learned, you can not do exercises that are specific to kettlebells with a dumbbell. It’s not the same. Try a kettlebell swing with a dumbbell and they are very different. Now this is not to say that dumbbells are bad. This is just to say that each piece of equipment has a specific use and each has its own advantages and disadvantages.
It is very hard to find an exercise that mimics the motion of vertical jumping better than the kettle bell swing. Further more is that you can perform the exercise explosively. Now this is not to say that power cleans or snatches are not great exercises that teach explosive hip extension but they are more technical and harder to teach.
This is simply not the case with the kettlebell swing which makes it excellent for working with large groups. Our weight room workouts have over 40 student athletes working out at once and introducing kettlebell has been a blessing because I find it much easier to teach the movements than power cleans. And even easier than teaching the hang clean. Does this mean I’m lazy? No, I just happened to find a better tool for teaching athletes explosive hip extension. Will I abandon the power and hang clean? No. Now I have even more exercises in my tool box which makes it easier not to be married to a set a certain exercise. So what’s the lesson here? If you can add kettlebells into your training programs you have an excellent vertical jump training tool that is hard to beat.
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