Letmykidplay

Solgar Protein

September 2, 2008 on 4:10 am | By admin | In Health

My Doctor said I should add some protein to my diet as I don’t eat meat!

So I went looking online.

Soya, a staple food in many Asian countries, contains valuable constituents, including protein, isoflavones, saponins, and phytosterols. Soya protein provides essential amino acids. When eaten with rice, soya provides protein comparable with that found in animal products. Soya is low in fat and cholesterol-free.

Whey protein is a mixture of some of the proteins naturally found in milk. The major proteins found in whey protein include beta-lactoglobulin and alpha-lactalbumin. Whey protein has one of the highest protein digestibility-corrected amino acid scores (PDCAAS; a measure of protein bioavailability) and is more rapidly digested than other proteins, such as casein (another milk protein).

I decided on Solgar Protein to provide me with what I need.